Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is necessary for normal growth and maintenance of health as it functions as a coenzyme in energy metabolism. Riboflavin is also necessary for red blood cell formation, antibody production, cell respiration and growth, and works as an antioxidant to track down and destroy free radicals in the body.
Riboflavin functions in the metabolism of proteins, fats, and carbohydrates, enabling the body to release energy from these nutrients and making them available to tissue cells. It also supports healthy vision and helps maintain healthy skin.
Suggested Use:
In addition to being a factor in the maintenance of good health, riboflavin helps the body metabolize proteins, fats and carbohydrates, and helps with tissue formation.
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